Hyperthyroidism: Ayurvedic Remedies to Calm an Overactive Thyroid

Have you ever experienced extreme fatigue? Do you struggle with heavy stress? Maybe these are the signs that you might be experiencing when you are experiencing hyper metabolism in the body due to high secretion of a hormone called thyroid hormone.

Weight loss, fast heartbeat, and heat intolerance are some of the symptoms of hyperthyroidism, also known as an overactive thyroid, which is caused by the thyroid gland producing too many hormones. Ayurveda provides a comprehensive method of balancing thyroid function naturally by addressing the underlying cause. From an Ayurveda perspective, it is caused by the aggravated Pitta and Vata doshas, whereas conventional treatments involve medication and surgery.

Symptoms of Hyperthyroidism

Here are the top symptoms of hyperthyroidism

1. Rapid heartbeat: The individual will be experiencing the heart beating at a faster rate even at rest.

2. Unexplained weight loss: Losing weight without any effort, despite eating more and having regular meals.

3. Anxiety & Irritability: An individual with hyperthyroidism is experiencing unexplained anxiety, trembling, or emotional agitation.

4. Excessive sweating and heat intolerance:Since an overactive thyroid produces excess hormone, the body may undergo several changes, and the individual may experience intense heat sensations and excessive sweating.

5. Fatigue and disturbed sleeping pattern: The person may experience constant drained, but wake up all of a sudden as soon as they hit the pillow.

Causes of hyperthyroidism

1. Graves’ disease: One of the causes of hyperthyroidism is that the immune system mistakenly attacks your thyroid, making it overactive.

2. Nodules in the thyroid: Small lumps in the thyroid will continue to grow and produce too much hormone.  

3. thyroiditis:There will be a particular condition that arises at the time of pregnancy or any kind of bodily infection that leaks extra hormones into your blood.

4. too much iodine: High iodine content in the meal or intake of certain medicines pushes your thyroid to overwork.

5. Overmedication:Taking too much thyroid hormone medication can trigger excess levels, leading to hyperthyroidism.

Best Ayurvedic Remedies to calm hyperthyroidism

1. Herbal medicine to balance the thyroid function:

• Ashwagandha: It is a herb that helps to balance thyroid hormones, along with lowering stress. It supports thyroid function naturally and helps the body handle stress better.
• Brahmi: Brahmi calms confused nerves and reduces anxiety. It acts like a natural pill for an overactive thyroid, helping to restore hormonal equilibrium by calming the internal storm.
• Guggulu: Guggulu is a natural plant-based resin that works for both overactive and underactive thyroids, helping to balance thyroid hormones and detoxify the body. It improves thyroid health by lowering inflammation and boosting metabolism.
• Shatavari: As hyperthyroidism is caused by the aggravated Pitta and Vata doshas, shatavari is a cooling herb that soothes Pitta, hormonal balance, and strengthens immunity.
• Jatamansi: A natural relaxant that helps control hyperthyroidism-related palpitations and insomnia.

2. Diet and lifestyle Modifications

• Cooling Foods: To calm Pitta, include coconut water, mint, cucumber, and fruits in the diet.
• Avoid Instant stimulants: it is recommended to limit processed sugars, caffeine, and spicy foods as these might worsen hyperthyroidism.
• Goitrogenic Foods: The foods that contain compounds that can interfere with the thyroid gland’s ability to produce hormones. Vegetables like broccoli and cauliflower can help to suppress excessive thyroid hormone production.
• Hydration: Keep the body hydrated by drinking sufficient amount of water. Water infused with mint or coriander leaves is more beneficial.
• Prioritize sleep: Always try to maintain a sleep cycle for 7 to 8 hours.
• Avoid Exertion: Avoid excessive exercise, because it can worsen hyperthyroidism.
• Meditation: Meditation helps in regulating calm mindfulness, reduces cortisol levels, and balances thyroid secretion in the body.

3. Ayurvedic Therapies for Hyperthyroidism

• Pranayama:

It is a breathing exercise that helps calm the nervous system.

• Yoga:

Heavy exercise is not recommended for hyperthyroidism, but light yoga postures can elevate the body muscles and bring better rejuvenation. Some of the basic yoga poses are Shavasana, Matsyasana, Viparita Karani.

• Panchakarma Therapies:

It is one of the elementary treatment procedures, including 5 steps such as abhyanga, nasal    therapy, rakthamokshana, basti, and shirodhara. The steps, medicines, and duration of each procedure may vary depending on the severity and condition of the individual.

In conclusion, Ayurveda stands as the most holistic and effective way to balance thyroid function, addressing the root cause rather than just the symptoms. Females are more prone to hyperthyroidism, which affects their physical and mental well-being. Ayurveda offers a gentle yet powerful approach, making it best suitable for female-related health issues. Rasayana is the best Ayurveda Centre for Ayurvedic treatment for fibroids.

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