Uneasy mind and trouble in the stomach? Stress, anxiety, poor digestion, bloating, and inflammation are all issues suffered by many of us, and all these issues are interconnected in some ways. Ayurveda is a traditional system of medicine that originated in India thousands of years ago and has a holistic approach to health and wellness. This ancient medical practice focuses on balancing the body, mind, and spirit, uses solutions derived from nature, and promotes natural healing. In this article, we will discuss 7 Ayurvedic tips to calm your mind and heal your gut.

  

The connection between the mind and stomach

So have you ever wondered about the connection between the health of your mind and stomach? According to Ayurveda, every person has a unique constitution and the physical and mental states of a person are correlated. The stomach is not just a physical organ but also a seat of emotions and intuition, and the mind and the stomach share an intimate connection. When you are stressed or anxious, there is a high chance for you to suffer from digestive issues because the body's "fight or flight" response can divert blood flow away from the digestive system. This can also lead to symptoms like bloating, cramps, and diarrhoea.

 

Tips to heal your gut and calm your mind

 

• Abhayangam massage

Abhayangam is an Ayurvedic therapy that mainly involves massaging the body with warm oil. This practice will help you detoxify, calm your mind and body, and improve circulation. You can administer abhayangam yourself by warming up some oil (coconut or sesame oil) and massaging gently. Try to focus on areas such as the neck, shoulders, and scalp where tension tends to accumulate.

 

• A gut-friendly diet

What we eat has a large role to play not only in gut health but also in our overall health, and according to Ayurveda, the gut is the seat of our overall health and wellness. A gut-friendly diet that includes plenty of fruits, vegetables, whole grains, and healthy fats can help you heal and nourish the gut. Also, make sure to avoid food items such as processed and packaged foods, sugary and fried foods, and foods high in salt and spices that can irritate your gut.

 

• Practice yoga and pranayama

Yoga and pranayama (breathing exercises) are two powerful practices that can help you calm the anxiety and balance your state of mind. By practicing yoga and pranayama regularly, you can help to reduce stress and anxiety, improve digestion, and boost your overall energy and vitality. Search for yoga asanas that can particularly influence gut and mental health.

 

• Take warm baths

A warm bath is a simple yet effective way to relax and unwind, especially after a long day. To improve the benefits of it, add some calming essential oils, such as lavender or chamomile, that can help you relax and reduce stress.

 

• Practice meditation and mindfulness

Meditation is another very effective practice that can help you calm your mind and reduce stress. Practicing mindfulness in your daily life, especially while eating, can also have a positive impact on your gut and mental health. Practicing meditation and mindfulness regularly will improve your focus and concentration, boost your mood, and enhance your overall well-being.

 

• Get enough sleep

The best medicine you can get when you are tired and overwhelmed is a good night's sleep. The lack of sleep can cause many serious illnesses and enough sleep is essential for both physical and mental health. During sleep, our body repairs and rejuvenates itself, and our mind processes memories and emotions. So create a healthy sleeping routine for yourself, and make sure the environment you sleep in allows you to relax completely and be comfortable.

 

• Ayurvedic herbs and supplements

There are many ayurvedic herbs and supplements you can take to improve your gut health and calm your mind. Ayurvedic medicines and herbs generally do not have any side effects; however, you need proper guidance from experienced Ayurvedic physicians to understand what would and would not work for you.

 

Get guidance and treatment

Rasayana Ayurveda Centre is a prominent Ayurvedic hospital in Kochi, led by an expert team of Ayurvedic physicians and therapists. Connect with us to receive the right guidance and treatment for your ailments. Make an appointment to learn more about our packages that offer Ayurveda treatment for back pain in Kerala.