Knee pain is a very common symptom nowadays which can come under orthopedic patients’. major population comes with 2 common symptoms, which are knee pain and back pain. Knee pain occurs due to the swelling, stiffness, and ligament contraction of the cartilage present in between the two bones. Approximately for example more than 75% will come with these symptoms. Rheumatism is also a considerable factor for this knee pain, which may be due to aging, infection, metabolic diseases, disabilities when born, or hereditary. Sports injuries, trauma, and fractures are all causes of knee pain. Knee pain mostly comes from rheumatism; the strain is more on the joints of both the backbone and knee area. When we engage in strainful activities, the impact is more on this damaged part of the knee. For knee pain, the other common cause is body weight, As most of this population is engaged under the obese category. It is a painful truth that most people do not maintain a neutral body weight, mostly because of their lifestyle and unhealthy eating habits especially they don't even bother to manage it. 

 

Causes for knee pain in Ayurveda

When we walk, the impact and intensity of weight is greater, when we take stairs, the intensity of weight over the knee doubles; when working out or jumping, it triples. For example, if our body is overweight by 15 kg, it will impact our knees as much as 40 to 60 kg. Since it is our body weight, we may not notice it in the initial stage, but it will eventually impact our knee to a great extent if not treated properly. 

Lack of exercise is another element for the cause of knee pain. Lifestyle increases the impact of knee pain because nowadays we don't engage in much physical work like in the olden days. Even though traveling, the job sector, lifestyle, etc doesn't demand much physical effort, we must find time to do some breathing or ground exercise. It is observed that the exercises or workouts in our daily routines are much reduced. It is also recently claimed that due to the presence of some genes, knee pain can be hereditary. Altogether we can sum up the three main causes of knee pain as body weight, lack of exercise, and, to an extent, genetic reasons. Knee pain deteriorates if it is not treated properly at the initial phase. It is very necessary to examine what root cause of the pain. The fanciest thing people do is take painkillers bought from the available retail store, which is not at all a recommended solution. 

 

Treatment for knee pain

• There are knee pains if given some rest. For Ayurveda treatment physical and mental well-being is essential. Give some rest to the body and Ayurveda treatment it is highly recommended to get optimum results for the medicine the patient needs to follow a balanced diet.

• To reduce our weight and maintain a balanced body weight, treat the body with a good, healthy, balanced meal. Home remedies such as gooseberry or amla, sesame seeds, and low-fat buttermilk. It is commanded to add a lot of fish in our meals, also not follow foods that are extreme to the taste buds such as over spicy, over salty, food intake with lots of leafy vegetables and moderate seasonings.

• Also Invest time in leading a better lifestyle by doing proper exercises and working out.

• There are a lot of natural remedies available. In Ayurveda, there is much importance to kizhi Kizhi treatment is very famous in Ayurveda Treatments For knee pain a mixture of (Aadalodakam, Karinechi, tamaring leaves, lemon, kottanchukathi thailam, Karpurathi thailam). The mixture given is for an informative basis not for practical purposes.

Above all discussed causes and factors apart, it is highly recommendable to consult the Ayurveda center for the betterment and to get rid of the pain for the long term.

 

At Rasayana, you will get the best personal attention. You will be examined well and the root cause of knee pain is noted. Treatment and medications will be given accordingly. As we all know the lifestyle of the current generation is more prone to such diseases. Rasayana Ayurveda Centre is the best Ayurvedic treatment for Knee pain in Kerala. Our expert team and faculty members will support patients throughout our consultation period. Some may require only a short period some may need long-term consulting period. At Rasayana Ayurveda Centre can also avail many more services required for reprogramming and rejuvenating your body like Panchakarma treaments in Kerala. To learn more about our services, visit Rasayana’s website.