The ancient medicinal system of India, Ayurveda, has been an integral part of the lives of people in Southeast Asia, and as a holistic science, it touches on many realms of health and wellness. Believed to be more than 5000 years old, Ayurveda is now world-renowned for its many rejuvenating therapies. Known as the gods' own country for its mesmerizing tropical beauty, Kerala has preserved thousands of years of Ayurvedic traditions and knowledge to this day, and there is no better place in the world to experience the goodness of Ayurveda other than Kerala. However, before choosing one of the Kerala rejuvenation packages, there are several things you should know and go through, and in this article, we will discuss those points.
Ayurvedic rejuvenation therapies
Ayurveda is a Sanskrit word that translates to ‘science of life’, and it has been an integral part of Kerala’s traditions for centuries. This ancient system of medicine has a holistic perspective on health, and according to it, the imbalance of the doshas (vata, pitta, and kapha) is responsible for many ailments that affect the body and mind.
Ayurveda also recognises that each person has a unique constitution called prakriti, in Sanskrit. So a personalised approach is of the utmost importance when it comes to Ayurvedic treatments. When modern medicine focuses more on treating illnesses on the surface and eliminating the symptoms, Ayurveda aims to know the root causes and treat a person accordingly to improve their overall health.
Kerala Rejuvenation Packages generally include therapies such as panchakarma, swedanam, abhayangam, shirodhara, weight loss therapies, beauty care therapies, and rasayana chikitsa. All of these therapies are known for their rejuvenating and detoxifying effects on the body and mind, and some of them require the patient to abide by certain diets and daily routines (dinacharya). With an experienced Ayurvedic physician’s consultation, you can create your own tailored rejuvenation therapy programs that complement your unique constitution and the illness you need to address. Now let's address the points you should pay attention to before choosing one treatment program from the Kerala rejuvenation packages.
Consultation and assessment
As we have mentioned before, each of us is unique, and knowing the balance of your doshas is important when it comes to assessing and suggesting a suitable treatment program for you. Another crucial point to consider during the consultation process is the issue or illness you are planning to address with the rejuvenation therapy. Thoroughly discuss your concerns and seek the expertise of an experienced Ayurvedic physician to choose the right package for you.
Individualized treatment plans
Before choosing a treatment plan from a catalogue of Kerala rejuvenation packages based on what you think you need, remember that Ayurvedic rejuvenating therapies are highly personalized and tailored based on the ailments you are suffering from and your general health. Make sure this individualized aspect of treatment programs is considered and applied to get the best results from your rejuvenation therapy.
The season of your visit
Kerala mainly experiences dry winter and summer months and cold monsoon months, and each of these times has its own quirks and benefits. But monsoon is generally considered the best time to undergo many Ayurvedic treatments, including the yearly rejuvenation treatment called ‘karkidaka chikitsa’. So make sure you research thoroughly about the weather conditions and your comfort when visiting Kerala for your Kerala rejuvenation packages.
Accommodation
When you begin this healing journey and try to regain the natural balance you need, the right atmosphere is essential to getting to your goal. Choosing the right accommodation is crucial when you choose your treatment program, so make sure you consider your comfort, the atmosphere of the establishment, and location before making your final pick.
Diet and daily routine
As we have discussed before, when you choose one of the Kerala rejuvenation packages, you might also have to follow a specific daily routine and diet plan suggested by the physician. Be aware of the specific details of your diet and daily routine so that you can be prepared in advance.
Duration and budget
The specific duration of therapy is different for each one, and it can also change based on your unique constitution. Since you are coming to the gods’ own country, you might not want to leave without some sightseeing as well. So get a good idea of the duration of your stay and plan accordingly. Budgeting is obviously another major concern when choosing your treatment plan, so choose a package that aligns with your budget and make sure there are no other hidden charges.
Conclusion
Panchakarma Kerala Ayurvedic Centres are celebrated across the world for their Ayurvedic therapies that breathe new life into their patients. As the name suggests, these therapies have a rejuvenating effect on those who undergo them, and they improve the overall health of a person rather than treating an ailment or symptom on the surface. NABH-certified Rasayana Ayurveda Centre is among the best Ayurveda treatment centres in Kerala, offering a range of Ayurvedic treatment plans and the service of the best Ayurvedic physicians in the state. Connect with us to learn more about our tranquil Ayurvedic centre, the amenities we offer, and our packages, and plan your personalized treatment program.