Long working hours, busy schedules, urban life, pollution, bad food habits—modern life can be hectic! Stress has become an unshakeable part of many of our lives, and combating it needs a lot of dedication. Skin is the largest organ in our body, and it is an organ that is known to show the effects of overexertion and stress. The focus on self-care and skin protection is also on the rise in the present time, but how do you do it without cementing your skin with a tonne of chemicals and ingredients that would further disrupt its functions? In this article, we are discussing Ayurveda, an ancient medicinal practice that originated in India, and how it treats stress-induced skin problems.
The impact of stress on skin
Stress has many causes, and it affects many things in life simultaneously. A person suffering from stress is more likely to develop poor eating habits and unnatural sleeping patterns. Stress eating, affinity for unhealthy food items, and eating at odd times can have a negative impact on your skin and overall health. Odd sleeping patterns and conditions like insomnia are also known to damage skin when they persist. Stress hormones like cortisol can disrupt the natural order and functions of the body and cause problems on the skin. The effects of stress on the skin can leave a lasting impression, and the skin problems caused by stress can lead to further mental distress due to low self-esteem as well.
Ayurveda
Ayurveda, as we mentioned before, is a holistic medicinal practice that originated in India thousands of years ago. It has stood the test of time and is relevant in modern times too. Often referred to as a sister science of yoga, ayurvedic solutions for ailments include therapies, herbal medicines, lifestyle adjustments, etc. Ayurveda understands the complexity and uniqueness of each human body and takes a holistic approach to consider the improvement of the overall health of an individual along with treating the problem at hand. It also acknowledges how emotional distress and psychological ailments such as stress could cause physical symptoms.
The primary energies that govern the bodily functions, called doshas, are another central concept of Ayurveda. According to Ayurveda, an imbalance of the three doshas (vata, pitta, and kapha) is the reason for many ailments, and balancing them according to a person's unique constitution is important to maintain optimal health. The overlap of physical and mental ailments is not a new concept in Ayurveda, so it aims to resolve them with a holistic approach.
Stress-induced skin conditions
Poor hygiene, polluted environments, certain medications, hormonal imbalances, and allergies are all causes of skin problems. Stress and other stress-induced habits are also major reasons for many skin conditions. Acne, psoriasis, eczema, and hives are some of the most common stress-induced skin conditions. Poor sleeping and eating habits can also cause dullness, ageing, and wrinkles on the skin. Ayurveda’s holistic approach to treating such skin conditions ensures that the root cause of the issue is addressed. The personalized care, low side effects, traditional practices enhanced with modern sensibilities, and long-term results of Ayurveda also make it exceptionally reliable.
Ayurvedic solutions for stress-induced skin problems
Diet: What we eat, how we eat, and when we eat have the biggest impact on our overall health. Ayurveda suggests specific diet adjustments based on the patient's unique constitution and illness to balance the doshas and reduce the effect of stress on the skin. Eating healthy can also directly help in reducing stress.
Lifestyle changes: The root cause of stress-induced skin problems is, well, stress, right?! Stress is often the result of certain lifestyle choices, so dedication to improving that lifestyle is essential to improving your overall health. Healthy eating habits, adequate sleep, hydration, and the integration of habits like regular exercising, yoga practice, and meditation into your routine can create a big positive change.
Herbal remedies: Ayurvedic medicines are mostly herbal-based, and herbs like turmeric, neem, aloe vera, Ashwagandha, and Manjishta are all effective medicines against stress-induced skin problems. Many of these herbs are also used in Ayurvedic medications that require topical application.
Therapies: Ayurvedic rejuvenation therapies like Panchakarma, Rasayana, and other skincare therapies are famous for their effectiveness. They improve the overall health of patients, along with skin health.
Welcome to Rasayana!
Ayurveda is holistic, and the solutions offered by Ayurveda are highly personalized. Consulting with an experienced Ayurvedic physician who can analyze and diagnose your specific symptoms and unique constitution can give you crucial insights about your own body and health. We welcome you to Rasayana Ayurveda Centre, the best Ayurveda hospital in Kerala, to discover the right solutions for your problems. Rasayana is an NABH-certified Ayurvedic hospital in Kochi known for excellence in practice and service. The serene hospital grounds and outstanding amenities at Rasyana are bound to impress you! Connect with us to book an appointment and choose health with us!