Back pain might be a health issue that has haunted almost everyone since they stepped into adulthood. Persisting back pain can make your daily life incredibly hard to navigate, and no one wants to be in constant pain. Many reasons can cause back pain, and there are plenty of temporary solutions to subdue the pain, but long-term relief is seldom provided by these solutions. Ayurveda, the ancient holistic medicinal system, is known for finding and treating the core reasons for an illness. In this article, we are going to discuss the reasons, ayurvedic treatments, and lifestyle changes you can adopt to gain long-term relief from back pain.
Symptoms and causes of back pain
Numbness, pain in the lower back area, and feeling pain in standing, sitting, and resting positions are symptoms of back pain. As we discussed before, back pain can be caused by many reasons; bad posture, lack of physical activity, prior injuries to the spine, muscle strain, regular heavy-lifting jobs, obesity, scoliosis, anxiety, nerve impingement, osteoporosis, arthritis, as well as a lifestyle where you spend most of your time in a sitting position, can all cause back pain. People are rapidly moving to urban areas all around the world, and this lifestyle change can drastically impact their health. Office jobs and other occupations that require you to sit in front of a computer screen most of the time are a major cause of back pain in middle-aged people, and suddenly changing your lifestyle and the nature of the job you do is not applicable for most people.
Ayurvedic solutions
According to Ayurveda, each person has a unique constitution; the unique balance or imbalance in the three doshas (vata, pitta, and kapha) is responsible for health and illness in a person. An imbalance of vata dosha is recognized by Ayurveda as the reason for back pain in individuals. Focusing on curing the core causes, Ayurveda uses remedial solutions, including detox therapies, massages, and herbal medicines, to improve back pain and overall bone and muscle strength.
Detox and weight loss
Accumulated toxins in your body and obesity can be the reason for many diseases, including chronic back pain. Ayurveda is renowned for its detoxifying therapies, which can help you lose weight and cleanse your body. Panchakarma is one of the most effective ayurvedic detox therapies with rejuvenation effects, and the elaborate therapy includes herbal enemas, laxatives, vomiting therapies, nasal rinsing, special diets, and oil massages. Panchakarma is highly effective in relieving your buildup of stress and toxins and regenerating your body and mind.
Ayurvedic massages
Herbal and oil massages are another ayurvedic treatment that can improve and soothe back pain. Abhayangam is a warm oil massage treatment that is part of many detox therapies. For the massage, ayurvedic physicians use a mix of herbs and oil for the specific dosha imbalance. Kizhi and Kati Vasti are other highly effective ayurvedic massages that utilize medicated oil and herbs. Apart from relieving stress and back pain, these massages can improve your circulation, strengthen muscles, and improve your overall health and vitality.
Fix posture through yoga and meditation
Bad posture is a big reason for persistent back pain, and if you spend most of your day slouched on a chair in front of a computer, it is inevitable. Inactive lifestyles and not getting enough rest on a daily basis can also lead to chronic back pain, among other health issues. Yoga is an ancient Indian discipline, and it has always been administered together with ayurvedic treatments to improve the health of one's body and mind. Apart from stretching exercises, Ayurveda suggests adopting yoga and meditation into your daily routine to fix your posture and improve the overall health of your body and mind.
Herbs and lifestyle changes
Ayurveda is a holistic medicinal practice, and the solutions it offers are often plant-based. Herbs like ginger, guggulu, shallaki, and ashwagandha are all herbs that help to pacify and soothe back pain. Many of the reasons for back pain are related to an inactive lifestyle, so improving your diet, maintaining a healthy weight, and doing regular exercise, including stretching, can improve your overall health. Adopting these lifestyle changes will help you build muscle strength and relieve your persistent back pain issues.
Conclusion
Ayurveda, combined with yoga and meditation, can provide us with comprehensive solutions for a lot of ailments we suffer from on a daily basis. The god’s own country is renowned for its preservation of ancient Indian disciplines such as Ayurveda, as well as for its stunning landscapes and fascinating destinations. Rasayana Ayurveda Centre is one of the most renowned Ayurveda hospitals in Kochi, known for our resident rejuvenation treatment packages. Connect with us and begin your healing journey at the best Ayurveda hospital in Kochi!