International Yoga Day is here, and we are once again reminded of the significance of this ancient practice in our lives. Originating more than 5000 years ago in India, many believe that yoga is a practice that precedes Hinduism itself, and the Sanskrit word yoga means ‘to combine’ or ‘to unite’.
Yoga goes hand in hand with the ancient holistic medical practice of Ayurveda, which also originated in India, and both of these practices aim to restore the natural balance of body and mind in individuals. There is no other place on earth better suited than ‘God’s own country’ to experience the goodness of Ayurveda and yoga for you. In this article, we are going to discuss the benefits of a yoga retreat in Kerala and how to prepare for it.
Yoga
Yoga is not just a bunch of difficult poses to hit; it is a complex physical and mental exercise that can give you fundamental insights into your inner self. Deeply connected to Indian philosophy, yoga was considered a Hindu spiritual practice for a long time, but now it is transcending that barrier of spirituality, and the world recognizes yoga as an excellent tool to improve the mental and physical well-being of individuals. Although classical yoga has many elements that are related to the spiritual aspect of it, today, yoga has gone through a transformation and a new form is originating, benefiting everyone around the world.
Physical postures (yoga asanas), meditation (dhyanam), and breathing techniques (pranayama) are the three focal aspects of yoga practiced in all corners of the world. Stress release, obesity management, better sleep, relieving headaches and body pain, improving mental and emotional health, fighting substance abuse, and improving the quality of life are all benefits of yoga. A yoga retreat in Kerala can give you the right perspective on how to integrate yoga into your daily life and improve the overall quality of your life through Ayurveda.
Prepare for a yoga retreat in Kerala
A yoga retreat in God’s own country can be a truly rewarding experience, with the right environment and mentors. This could be your journey to discovering a better way to live your life and find the right balance in all things. But being well prepared for your yoga retreat can further improve your experience, so here are some tips:
Know what it is: Going into a yoga retreat completely oblivious to yoga is not a good idea. If you are reading this, you already have a general idea about yoga, so to prepare yourself, read a bit more about it and open your mind to the concept and background of this practice to fully connect to it.
Mental preparation: Yoga is said to have profound impressions on people who practice it; it is a journey to the self. Along with the physical stimulation that comes with the exercises and physical postures (yoga asanas), the meditative aspect of yoga will also influence your emotional balance and mental health, so preparing for such an experience is important if you are attending a yoga retreat.
Physical preparation: Physical postures (yoga asanas) and pranayama are two of the main aspects of modern-day yoga, so physically preparing yourself for the exercises cannot be skipped. Fasting, digital detox, avoiding junk food, eating healthy, sleeping early, and minimal warming-up exercises can all be part of this preparation.
Practice meditation: Meditating with the help and guidance of a guru in the right environment will be completely different from meditating alone, but practicing meditation before you head to your yoga retreat in Kerala can be an illuminating experience, and it can help you focus better on your goals.
Setting goals and journaling: Knowing what you want out of this journey can guide you through this process, so set your goals before you hop on your flight. Journaling is another aspect of the journey to the self, and bringing a journal to your yoga retreat in Kerala will help you put your thoughts and experiences into perspective.
Conclusion
Yoga is renowned around the world for its positive effect on people's mental and physical health. A yoga retreat can act as a looking glass where you can reflect on your health and lifestyle and make appropriate changes for a better tomorrow. So, are you ready to find the best yoga retreat in Kerala? If yes, we welcome you to the Rasayana Ayurveda Centre, one of the best Ayurveda treatment centres in Kerala! Monsoon is in full swing in Kerala as you read this, and many ayurvedic physicians say it is the best time to undergo ayurvedic detox therapies such as panchakarma. Rasayana is also among the best panchakarma Kerala ayurvedic centres, offering a wide range of ayurvedic packages. Reach out to us and discover the right treatment packages for you today!