Did you notice how frequently you catch a cold? Since the pandemic, the deterrence of health and immunity has been a common problem suffered by most of the world. Poor immunity can considerably diminish the quality of your life; it makes you vulnerable to diseases, and each illness you suffer from can further weaken your immunity and destroy your overall health. Changing seasons, some medical conditions, medicines, poor diet, stress, substance abuse, smoking, and drinking can all be the reasons behind your immunity. But what's the solution? Ayurveda is an ancient medicinal practice that originated in India thousands of years ago, and in this article, we will discuss the Ayurvedic perspective on immunity and ways to boost it.
Ayurveda and immunity
The immune system is a complex system that fights diseases and infections that affect you. The immune system works like an army in our body and keeps invaders like bacteria and viruses away and protects us from dangerous illnesses. Like we discussed before, many things, including poor diet, sleeping habits, medications, certain illnesses, stress, smoking, and alcohol, can all become causes of a deterring immune system.
Ayurveda is a very old medicinal practice, and it emphasizes the importance of maintaining the balance between mind, body, and soul and promotes holistic well-being. According to Ayurveda, the fundamental principles that constitute us are the three doshas, namely vata, pitta, and kapha. Practicing a healthier lifestyle and mindfulness will help us balance these doshas and improve our overall health. Each person has a unique constitution and predominant dosha, and based on it, Ayurvedic treatments and solutions can vary, so be sure to consult an Ayurvedic physician to find out the best practices that suit you. However, here are some Ayurvedic solutions and tips to boost your immunity.
Ayurvedic tips to boost immunity
A huge chunk of the global population lives in cities, works long hours, and often has not-so-healthy lifestyles. We also just survived a global pandemic, and many are still suffering the consequences of that tragedy. Changing everything about your lifestyle at once is not possible, but here are some Ayurvedic solutions you can opt for to improve your immunity and health.
Herbs
Herbs are a big part of Ayurvedic medicines, which is why most Ayurvedic medicines don't have any side effects unless you have certain allergies. Many herbs and spices are considered superfoods, and adding them to your diet and consuming them based on the instructions of your Ayurvedic physicians can work magic when it comes to boosting your immunity.
Turmeric: Anti-inflammatory and anti-oxidant, turmeric is a spice that can improve your immunity. You can consume it with your regular diet or with milk (golden milk).
Ginger: The health benefits of ginger are numerous, and it works effectively on common illnesses like cold.
Ashwagandha: Used in many Ayurvedic medicines, Ashwagandha is popular as a stress reliever.
Tulsi: Tulsi, or holy basil, has many antioxidant properties and can aid in antibody production.
Amla: The Indian gooseberry, or amla, is rich in antioxidants and vitamin C; it is also an ingredient in many Ayurvedic medicines.
Ghee
The Indian clarified butter called ghee is a healthy fat packed with nutrients. Having ghee in moderation on an empty stomach is known to improve digestion, boost skin health, and improve your overall health and immunity. Consuming a small amount of ghee in the morning will also keep you full for a longer while and is a habit you can follow if you are on a weight loss journey.
Therapy
Ayurvedic therapies like panchakarma, abhyanga, rasayana, etc. are known for their healing and rejuvenating effects on the body and mind. Undergoing these therapies can breathe new life into you, but proper consultation and discussion are needed before committing because some of these processes can take a while to complete, and your current health conditions should be taken into account before deciding what therapies and treatments might suit you.
Lifestyle
The easiest Ayurvedic tips to follow to boost your immunity are lifestyle changes. Having a healthy diet that suits your body type, regular exercise, a healthy sleep schedule, avoiding substance abuse, smoking, and alcohol, practicing mindfulness, meditation, and yoga to reduce stress, and following seasonal purification routines are all part of this lifestyle. A sudden transition might not be easy, but receiving directions and insights from an Ayurvedic physician can definitely help you!
Conclusion
A poor immune system makes you vulnerable and ruins your quality of life, so taking adequate measures to fix it and boost your immunity is the right move. But where to start? Start by searching for the best Ayurveda hospital in Kerala! God’s Own Country is known for its conservation of ancient Ayurvedic knowledge and the best Ayurvedic care provided in India. Rasayana Ayurveda Centre is an NABH-accredited Ayurvedic hospital in Kochi with a brilliant team of professionals and excellent amenities. Contact us to make an appointment and talk to our expert Ayurveda doctors; choose health today!