Diabetes is one of the most common conditions haunting the masses across the world, and with each passing year, the data shows an increase in diabetes patients worldwide. There are genetic and lifestyle-related reasons behind diabetes, and modern medicine offers many solutions, including insulin injections. Ayurveda is one of the oldest medicinal practices in the world, offering holistic solutions for lifestyle diseases such as diabetes. The ancient principles of Ayurveda focus on elevating an individual's overall health and well-being instead of treating a visible symptom of deeper issues in the body and mind. Here, let's discuss how Ayurvedic principles manage diabetes and how you can implement them in your life.
Diabetes: The Types
According to International Diabetes Federation reports (IDF), between the ages of 20 and 79, 10.5 percent of people in the world suffer from diabetes. This figure is bound to rise with each passing year, but many are unaware that they even suffer from this illness! There are two main types of diabetes that people around the world suffer from:
Type 1: Type 1 diabetes, or insulin-dependent diabetes, occurs when our own immune system attacks the beta cells of the pancreas, responsible for insulin production. This autoimmune condition leads to a lack of insulin, which in turn increases blood sugar levels.
Type 2: Also known as adult-onset diabetes, type 2 diabetes is the most common around the world, and adults are more prone to it. This type of diabetes occurs when the body doesn’t produce enough insulin or develops resistance to it. Genetics and lifestyle play a major role in the development of type 2 diabetes disorder in an individual.
How to manage diabetes with Ayurveda?
More than 5000 years old, Ayurveda might be one of the oldest holistic medicinal practices that still has relevance in the modern world. The exceptionally long sustenance of this medicinal practice itself is a testimonial to its effectiveness, and one of the major advantages of Ayurvedic medicine is that it is generally herbal or natural and has minimal side effects. According to Ayurveda, most of the ailments in the body are the result of doshic imbalance (the 3 primary doshas are vata, pitta, and kapha) in your body.
Every individual has unique bodies and minds, so Ayurveda implements personalized treatments, including lifestyle modifications, herbal medicines, and therapies to treat and manage diabetes. This holistic way of approaching diabetes will bring back your bodily equilibrium and improve your overall health as well.
Lifestyle changes
As we just discussed, type 2 diabetes is more common, and a poor lifestyle is one of the major culprits behind the constantly rising rate of type 2 diabetes patients in the world. The world might have become more and more hectic to navigate as you grew up, and you might have developed some bad habits to cope with it. Ayurveda recommends adopting a healthier lifestyle to manage diabetes; instead of going for drastic changes, you can slowly develop an exercise routine, good sleeping habits, and good hygiene. Avoid smoking and alcohol, and instead practice yoga and meditation to get relief from the built-up stress.
Herbal medicines
Ayurvedic medicines are developed from natural materials, and there are many highly effective herbal remedies for numerous common illnesses in Ayurveda. Turmeric, Fenugreek, Cinnamon, Bitter Gour, Psyllium, Ginseng, Indian Gooseberry, and Gymnema are some of the herbs used in Ayurveda to treat diabetes and improve the overall health of your body and mind.
Diet
Your diet is another major factor that can considerably influence your blood sugar levels. What you eat could be a blessing for your body or a slow poison, so paying attention to Ayurveda suggests developing healthy meal plans and practicing mindfulness while eating.
Therapies
Ayurveda is famous for its rejuvenation therapies; panchakarma is such a therapy that can help you treat and manage your diabetes as well as improve your mental, spiritual, and physical health. Indigestion, sleep disorders, stress, and anxiety are all issues we face on a daily basis, and like the name suggests, this rejuvenation therapy can breathe fresh air into our lungs and bring back the balance we lost along the way.
Conclusion
To conclude, Ayurveda offers effective and holistic ways to treat and manage diabetes, but a consultation with an Ayurvedic physician can provide you with useful insights about your own body and how to move forward in your healing journey. If you are searching for the perfect place among Ayurvedic hospitals in Ernakulam to start your healing journey, you have found the right one! Rasayana Ayurveda Centre is the best Ayurveda hospital in Ernakulam, with the finest team of physicians, therapists, and staff working together to ensure the well-being of our patients. Connect with us to learn more about our consultation procedure, treatment packages, and amenities.