Ayurveda is among the few oldest medicinal practices that are still sustaining in the modern world. Ayurveda is a holistic science that originated in India more than 5000 years ago, and the rejuvenation and detoxification therapies in Ayurveda and their effectiveness in cleansing the body and mind are gradually gaining recognition across the world. There are a number of Ayurvedic rejuvenation therapies, but panchakarma is among the most well-known detoxification therapies known for its excellent results on the mind and body. In this article, we are going to discuss panchakarma and the benefits of choosing the right seasons to undergo certain therapies.
Panchakarma
Panchakarma is cleansing therapy for the mind and consciousness as well as the body. The Sanskrit term panchakarma translates to five actions, and like the name suggests, panchakarma involves five different processes. These five therapeutic processes remove accumulated toxins from the body, reverse the adverse effects of stress, bring back the balance between body, soul, and mind, boost your immune system, and slow down the ageing process.
Panchakarma treatment can slightly vary from person to person according to their unique constitution and the illnesses they are already suffering from, so a consultation with an experienced Ayurvedic physician is important before going under therapy. Panchakarma is also not suitable for patients who are very old or who are recovering from a serious illness or surgery. Vamanam, virechanam, vasti, nasyam, and raktamoksham are the five main cleansing therapies that come under panchakarma rejuvenation therapy.
Purvakarma
Purvakarma is a therapy done prior to panchakarma to prepare your body and bring the toxins accumulated in the body to the gastrointestinal tract and the surface to make the elimination process easier. The purvakarma process includes two therapies called Snehanam and Swedanam. Snehanam involves therapeutic oil massages that can remove stress and loosen the toxins in tissues, whereas Swedanam is a sweat therapy done right after Snehanam to liquefy the toxins and transport them into the gastrointestinal tract.
Vamanam: This is a therapy that involves emesis or therapeutic vomiting and is induced with Ayurvedic herbal medicines. This therapy is especially good for people with lung diseases, indigestion, diabetes, and congestion.
Virechanam: This is a purgation therapy, and natural purgatives are administered to encourage the cleansing process of the intestines. This is a process that is carried out throughout the length of the whole treatment process and deals with chronic fevers, inflammations on the skin, and conditions such as jaundice.
Vasti: Vasti, also known as basti, is a treatment given through the enema, and the medicines include herbal concoctions and oils. This is a very effective treatment for vata-related disorders such as arthritis, gout, rheumatism, and muscle spasms, and it is also effective for colds, constipation, sciatica, kidney stones, and joint pains. Vasti can improve your digestive health by cleansing your intestines while boosting your overall health in the process.
Nasyam: When it comes to nasyam, the medication is administered through the nose, and it removes the excess phlegm from the whole throat, sinus, and head area. In Ayurveda, the nose is considered a doorway to the brain, where consciousness rests. This therapy will improve breathing, vision, concentration, and memory while dealing with headaches, migraines, sleeping disorders, and eye- and hair-related problems.
Raktamoksham: This is a bloodletting therapy, and it is done by extracting a little blood from the patient's veins to remove the toxins induced by pitta dosha. This therapy can boost your immune system and improve the functions of the spleen.
Seasonal panchakarma
Ayurveda is a holistic medicinal practice, but it also recognizes the uniqueness of each person and their ailments, so when you undergo panchakarma therapy, you will have to follow a specific lifestyle and diet to receive the best results. Ritucharya, or seasonal routines, is an Ayurvedic principle, and according to it, each season has a significant impact on our overall health. Panchakarma is a detoxifying and rejuvenating therapy that can balance your body, mind, and soul by regulating the three doshas in your body.
If we consider the Ritucharya principle, some therapies will have better results if they are done during a certain season; for example, nasya is said to have the best results if you do it in the summer season, whereas vamana works the best during the spring. So if you opt for seasonal panchakarma therapy, it can maximize the rejuvenation effects and improve the overall quality of your therapy. Even though this is the case, in Kerala, the monsoon is considered an ideal period for almost all Ayurvedic therapies because during this time the high humidity opens up the skin and makes it take in medicines better. Panchakarma is an incredibly efficient detoxifying therapy, and for the best results, you can consult with your Ayurvedic physician and opt for seasonal therapy.
Conclusion
Are you searching for the perfect Ayurveda hospital in Kerala to initiate your rejuvenation journey? Rasayana Ayurveda Centre is among the best Ayurvedic hospitals in Ernakulam, with a therapeutic atmosphere and the finest amenities. We specialize in post-cancer rehabilitation, geriatric programs, and cardiac care, while also offering a wide range of rejuvenation, immunity, weight loss, joint health, stress, and skincare therapies. Connect with us to learn more about our treatment packages and book a consultation appointment.