Our atmosphere and surroundings are becoming more polluted day by day, and keeping our skin clean and healthy is a concern for everyone now. Unhealthy urban lifestyles, food habits, and sleeping habits will only fuel the detrimental effects of environmental factors on our skin. So effective and safe skin care is not a want but a need, right?!
Ayurveda is a holistic medicinal practice that originated in India many millennia ago, and it is still relevant in providing holistic solutions for our ailments, whether they concern the body or mind. The time-tested solutions of Ayurveda for skin care problems include treatments as simple as herbal home remedies and complex Ayurvedic cleansing therapies. In this article, we will discuss Ayurvedic skin care solutions in detail and their best benefits.
The Ayurvedic perspective on skin care
Ayurveda takes a holistic approach to most of the health issues it comes across and aims to find and cure the core of the problems instead of merely treating a visible symptom and suppressing the real issues. Ayurveda believes many factors can affect the health of your skin, with metabolism, doshas, moisture, and circulation being the most important among them.
Metabolism: Metabolism and digestive health can influence the overall health of your body and mind, and when it comes to skin health, it is crucial. Healthy digestion and metabolism ensure the tissues receive the right amount of nutrients and balance the hormonal activities in the body, and an imbalance in this factor can cause skin problems.
Dohsas: The three doshas (vata, pitta, and kapha) and their imbalance in the body cause many health issues. The diet you follow, your physical activities, surroundings, and lifestyle can influence these doshas, and your dominant dosha also determines your skin type and the general skin diseases you can come across. For example, vata skin seems to age quickly and is generally dry, whereas kapha skin is oily and ages slowly. Pitta skin, on the other hand, is acne-prone and sensitive, and it ages moderately fast.
Circulation: Circulation systems in our body ensure our tissues receive enough oxygen and nutrients and remove toxins and impurities from them. Good circulation is very important when it comes to skin health because it’s an essential factor that maintains the health of our tissues.
Ayurvedic skin care
Ayurvedic skin care is generally derived from nature and focuses on both the internal and external health of a person. As we discussed above, doshas determine the kind of skin you have, and each type of skin needs its own customised skin care. But here are a few general Ayurvedic tips to maintain your skin's health:
Skin care based on doshas: Exfoliation, moisturization, and cleansing might already be part of your daily skincare routines, but choosing your skin care based on your skin type and using Ayurvedic herbal products can work wonders. As we have discussed before, vata skin tends to be dry and cold, so it needs nourishing, extra-hydrating, anti-ageing products, and warm oil massages to keep it supple and healthy. If you have vata skin, make sure to choose natural moisturisers over synthetic products and regularly moisturise to keep the dryness away.
Similarly, if you have sensitive pitta skin, ensure you have effective sun protection and avoid tanning. Over-exfoliating is also not a good thing for pitta skin, as it is very thin and sensitive. When it comes to kapha skin, skin problems are rare because it is the most balanced skin type, but it tends to be more on the oily side, so gentle cleansing and exfoliating are essential for kapha skin.
Sleep and moisture: Moisture balance is of utmost importance when it comes to skin health. Well-moisturised skin is universally considered healthy, and Ayurveda also considers skin moisture a crucial factor that maintains skin health. moisturization is essential for all skin types. So to keep your skin healthy, moisturise regularly using natural moisturisers according to your skin type. Sleeping disorder is one of the major causes of inflammation, ageing of the skin, and hormonal imbalances. Getting your sleeping schedule in order and getting enough sleep will enhance your skin health and overall health.
Lifestyle: ‘Avoid stress to get beautiful skin’, you might have heard this a million times, but how do you do it when you have a hectic lifestyle to follow? A complete transformation might not be an option for most of us, but making small changes, committing to a healthy diet, daily exercise or yoga, and practicing stress-relieving activities such as meditation can create a big difference and significantly improve your skin health.
Benefits of Ayurvedic Skin Care
Ayurveda is the science of life, and it nurtures a comprehensive vision of creating a state of optimal health in an individual by balancing the doshas and other factors and creating harmony between the body, mind, and soul. Ayurvedic skin care can range from intricate cleansing procedures to simple home remedies passed down through generations, but these are the best benefits of following Ayurvedic skin care:
Safety: We are familiar with news reports of harmful synthetic materials found in skin care and make-up products on a daily basis. Ayurvedic skin care is mostly herbal and derives from natural materials, and it considerably reduces the risk of side effects and further health issues caused by synthetic products.
Personalised skin care: Ayurveda considers the unique constitution of each person and takes a holistic but personalised approach to health issues, and when it comes to skin care, it’s the same. The personalised skin care offered by Ayurveda addresses issues that otherwise could go unaddressed. Ayurvedic skin care nourishes and rejuvanates your skin on a deeper level, from inside out, rather than giving temporary solutions to symptoms that originate from serious issues.
Stability: Ayurvedic skin care offers stability and long-lasting results rather than quick fixes on the outside. If you consult Rasayana, the best Ayurveda hospital in Kerala, the Ayurvedic treatment we offer will improve your overall health while focusing on skin health. Ayurveda helps you find cures for the root causes of skin health issues and keep your skin healthy for longer periods of time.
Ayurvedic skincare at Rasayana
Although there are several changes you can bring into your lifestyle on your own to improve your skin health based on Ayurvedic principles, a complete checkup and a personalised treatment program can drastically improve your skin health. Get the best Ayurvedic treatment in Kochi at Rasayana and say goodbye to your longstanding skin issues! Reach out to us and learn more about our skin care treatment packages.