Age brings a lot of challenges, but with the right approach, we can tackle anything. Ayurveda is a holistic medicinal practice that originated in India thousands of years ago. Despite its ancientness, Ayurveda still continues to thrive and heal with its ancient wisdom and herbal remedies. If you are seeking solutions for your middle-aged digestive problems, you must look into Ayurveda for answers. This ancient medicinal practice has a focused approach to discovering and treating the core reasons for an illness and restoring a patient's overall health by bringing back balance to the body. In this article, we will look into Ayurveda's general approach to digestive issues and the solutions.
Digestion and common digestive problems
Digestion is one of the most vital bodily functions; it breaks down the food we eat and provides the nutrition that is needed for our body to function properly. Apart from breaking down food and providing nutrition and fuel for the body, the digestive system is also responsible for eliminating waste from the body. The digestive system is a long path and the process starts from the mouth; the oesophagus, stomach, liver, pancreas, gallbladder, small intestine, large intestine, and anus are all part of this system.
Some of the common digestive problems are the following:
Gastro-oesophageal reflux disease: This disorder causes stomach acid to reflux back to the oesophagus.
Constipation: This is a common condition in which bowel movements are infrequent and difficult.
Peptic ulcers: They are sores that form on the lining of the stomach, small intestine, and lower oesophagus.
Irritable bowel syndrome: This is a digestive condition that can last long-term and causes abdominal pain, constipation, bloating, cramps, and diarrhoea.
Inflammatory bowel disease: IBD is a group of conditions that cause damage and inflammation in the intestines.
Diarrhoea: This condition is characterized by loose and watery stool and can be caused by many reasons.
Ayurvedic perspective on digestive disorders
Digestion is an extremely complex process, and according to Ayurveda, it is a process that involves many components, including the type of food we consume, the digestive fire called Agni, and the unique constitution of an individual. The three main doshas (vata, pitta, and kapha) and their balance are essential for an individual to remain healthy, according to Ayurveda. The Doshic imbalances can impact digestion, and they may affect individuals differently. Ayurveda, as we mentioned before, is a holistic practice; the solutions offered by Ayurveda are also holistic and focus on the core reasons and solutions for an illness while targeting the improvement of the overall health of an individual. Generally, Ayurveda treats digestive disorders with herbal remedies, dietary changes, panchakarma, and lifestyle changes.
Dietary changes: Our diet is something that directly impacts our digestive system, so when you start to address the digestive problems you have, your diet, how you eat it, and when you eat it are all important details you should pay attention to. Ayurveda promotes a healthy, nutrient-rich diet that suits your unique constitution and is mindful eating. Having a healthy daily diet routine can improve your digestive system too.
Lifestyle changes: Our body is extremely complex, and everything influences everything. Stress and certain unhealthy lifestyle choices can contribute to digestive issues. Having a good sleep schedule, daily exercise, ways to relieve stress such as meditation and yoga, and staying away from unhealthy food and lifestyle choices can improve your digestive system as well as the overall quality of your life.
Panchakarma: Panchakarma is one of the most popular ayurvedic rejuvenation therapies, and it is a long treatment process that includes multiple therapeutic procedures. According to the illness you are addressing and your unique constitution, the treatments suggested by an Ayurvedic physician can change, but panchakarma procedures can definitely yield incredible results in terms of rejuvenating your body and mind and improving your overall health.
Herbal remedies: Ayurvedic medicines in general are herbal-based, so they have no or minimal side effects. There are also many ayurvedic home remedies that have been used for centuries to treat mild to moderate digestive issues. Ginger, Triphala, Turmeric, Garlic, Jaggery, Fennel, Licorice, Cumin, Buttermilk, Coriander, Peppermint, Indian Gooseberry, Ajwain, and Cinnamon are some of the ayurvedic spices and herbs that ease digestive issues.
End note
Ayurveda offers holistic and effective solutions to digestive problems, but to get more insights about your specific issues, it is best to consult an experienced Ayurvedic doctor. Rasayana Ayurveda Centre, the best Ayurveda hospital in Kerala with NABH accreditation, welcomes you! Connect with us to book an appointment or to learn more about Panchakarma treatments in Kerala .