Modern life has brought us all a lot of comforts and conveniences, but we know everything comes with a price. The rise of lifestyle diseases in the general population is alarmingly high, and diseases like obesity can lead to serious conditions like hypertension, cardiovascular disease, and heart disease. According to the WHO, one in eight people in the world is obese. This rate of growth in obesity all over the world is creating significant health risks for people, and the changing lifestyles and eating habits we have built to adapt to our busy schedules are not helping either.
Rasayana Ayurveda Centre is one of the best Ayurveda treatment centres in Kerala, providing holistic solutions for lifestyle diseases such as obesity. Ayurveda is a holistic medicine that has been practiced in India for thousands of years. In this article, we will discuss the perspective of Ayurveda as a holistic science for treating obesity and its management.
What causes obesity?
Sthaulya is the Sanskrit word used to denote obesity in Ayurveda, and an imbalance in the three Doshas (Vata, Pitta, and Kapha), Agni, Malas, and channels of circulation (Srotas) is what causes obesity in people, according to Ayurveda. The environment you live in, your lack of physical activity, unhealthy food habits, stress, hormonal imbalances, certain health conditions like PCOD and hypothyroidism, genetics, unhealthy sleeping patterns, and certain medicines all influence this imbalance in doshas.
Even though obesity is classified as a difficult-to-treat disease in Ayurvedic texts, there are several ways to treat and manage it effectively. However, the treatments and lifestyle modifications can change from person to person because everyone is unique and the reasons for obesity in people are distinctive. Modern medicine is usually more focused on curing a certain disease, but according to Ayurveda, our body is an extremely complex, interconnected system, so damage in one part can affect other parts too. This is why Ayurveda adapts to a holistic way of treating illness.
Treating and managing obesity in an Ayurvedic way includes lifestyle changes, herbal medicines, Ayurvedic therapies, a special diet, and the practice of yoga. This way of treating obesity will not only improve your physical health but will also improve your mental health and overall well-being. If you seek the help of a talented Ayurvedic physician, evaluating your body disposition and determining the unique reasons for your obesity will be the first step they take to treat it. Now, let’s dive into the Ayurvedic perspectives, treatment tools, and methods for obesity.
Lifestyle and diet
An unhealthy lifestyle is one of the main reasons for obesity in adults and children alike. Most of us now lead incredibly busy urban lives, and drastically changing it all might not be feasible for everyone, but there are small changes and mindfulness we could bring into our lives that could completely transform our physical and mental health. An Ayurvedic diet tailored to your unique disposition will be an essential part of your journey.
Food can be both medicine and poison based on the way we eat it and what we eat, so being mindful of your diet and practicing mindfulness in all things in life is important to maintain a healthy body and mind. Dinacharya, or daily routine, is an Ayurvedic concept of maintaining a healthy routine, which includes taking care of your personal hygiene, bowel health, diet, sleep, and exercise. A healthy lifestyle and diet will keep you away from further harm and help you regain your natural rhythm.
Herbs and medicines
Ayurveda is a natural medicinal practice, so herbs and herbal medicines are a big part of the Ayurvedic treatment for obesity. Herbs such as guggul, turmeric, fenugreek, ginger, and ashwagandha are all used in Ayurvedic medicines and diets to aid weight loss. Herbal medicines such as Triphala, Medhohara Guggulu, and Abhayarishta are also used in weight loss treatments according to the unique constitution of the person. Unlike modern medicines, the herbal medicines used in Ayurvedic weight loss treatments have minimal side effects.
Ayurvedic therapies
Ayurvedic therapies are one of the few sure-shot ways to treat obesity. Ayurvedic therapies are an amalgamation of many procedures, supported by special diets and herbal medicines, to improve the overall health of an individual. The Panchakarma treatment might be one of the most widely known Ayurvedic therapies in the world because of its rejuvenating results. Although it’s not strictly a weight loss therapy, the Basti, Vamana, and Virechana therapies included in the Panchakarma (five therapies) treatment are highly effective in treating obesity.
Samana therapy, Sodhana therapy, Udvartana, and Abhayangam are other popular Ayurvedic therapies for weight loss and improving the overall health of your body and mind. The therapies usually require the patient to follow a special diet plan and exercise. As we have discussed before, each person has a unique disposition and dominant dosha, so the treatment methods of each person will change according to their unique constitution, state of health, and lifestyle. This tailored treatment method truly addresses your unique health issues, and instead of curing the single ailment you are focusing on, it improves your overall health.
Yoga
Yoga and Ayurveda are deeply interconnected practices that share the same core beliefs and methods to achieve optimal health for the body, mind, and soul. Ayurvedic treatment procedures for various diseases include yoga and meditation, and for obesity, practicing yoga poses such as the triangle pose, warrior pose, bridge pose, and bow pose is truly beneficial. Weight loss is a mental journey as much as it is a physical journey, and practicing yoga and meditation is essential to building the mindfulness needed to successfully accomplish your final goal.
Rasayana’s weight loss treatment
Rasayana Ayurveda Centre in Kochi is the best Ayurveda hospital in Kerala. Our core team of talented Ayurvedic physicians with years of experience offers the best Ayurvedic care and therapies among Ayurveda treatment centres in Kerala. At Rasayana, you can undergo a rejuvenating weight-loss journey tailored for you according to your unique constitution while enjoying the tranquil atmosphere of the Rasayana grounds. This treatment will transform your physical health while simultaneously improving your overall health. If you are ready to embrace a personalised solution for your health issues, connect with us and learn more about our treatment packages. Be mindful and healthy.