Life is a long and wonderful journey, and as time passes, we gain more knowledge and experiences. Ageing is part of every life, and there is something so beautiful about living your life to the fullest, but as we age, our bodies undergo some natural changes that can impact our overall well-being. Ayurveda, the ancient Indian science of life, offers a holistic approach to geriatric health care. Focusing on maintaining physical, mental, and spiritual balance, Ayurveda can help you navigate your later years with vitality and wisdom. In this article, we will explore the principles and practices of Ayurvedic geriatric health care.
Understanding Ageing from an Ayurvedic Perspective
Ageing is a natural process, and according to Ayurveda, most of the ailments and conditions we suffer from revolve around the imbalance of doshas. Vata, Pitta, and Kapha are three major doshas, and as we age, Vata dosha tends to dominate, leading to dryness, degeneration, decreased strength and flexibility, memory loss, cognitive decline, and an increased risk of chronic diseases. But adhering to maintaining health through lifestyle adjustments and natural remedies, nourishing the body and mind through rejuvenation therapies, and harmonizing the doshas to prevent potential diseases can all help you navigate ageing and the struggles that come with it.
Healthy Ageing with Ayurveda
Ayurveda is a holistic healing system that has been part of our lives for thousands of years. Compared to other medicinal practices, the holistic and herbal-based solutions of Ayurveda have little to no side effects. The practice is highly focused on finding the root causes and healing the body and mind as a whole. Here let’s look into some of the healthy Ayurvedic practices you can incorporate into your life for healthy agieng.
Establish a healthy Dinacharya
Dinacharya translates to ‘daily routine,’ and it is an Ayurvedic practice that involves following a healthy daily routine to promote balance in your life. Getting the right amount of sleep, having a balanced diet, eating it at the right time, practicing mindfulness, gentle exercises, yoga, and meditation are all part of this balanced routine. Nurturing community connections and relationships as well as including seasonal adjustments to your lifestyle and diet is also recommended by Ayurveda.
Ayurvedic Diet for Seniors
A balanced diet is crucial for maintaining health regardless of age, but when it comes to the ageing population, your daily diet needs extra attention. According to Ayurveda, warm and nourishing food items such as soups, stews, and easy-to-digest meals are very healthy choices. Healthy fats like ghee will support brain function and joint health, while including herbs like turmeric, ginger, and cinnamon in your diet can reduce inflammation. Eating fresh seasonal fruits and vegetables is another healthy eating habit you can integrate into your life.
Herbal Remedies for Geriatric Health
Most Ayurvedic medicines are herbal-based, and herbal remedies are a big part of Ayurvedic solutions. Herbs like turmeric and ashwagandha are known for their anti-inflammatory, antioxidant, and adaptogenic benefits. Brahmi is another herb used in Ayurvedic remedies, and it is known to improve memory and mental clarity. Consulting an Ayurvedic physician can give you more useful insights about Ayurvedic herbal remedies.
Panchakarma and Rejuvenation
Ayurveda is known for its rejuvenation therapies, and one of the most popular and effective Ayurvedic rejuvenation therapies is Panchakarma. It removes toxins, replenishes energy, and restores balance in the body and mind. To undergo the panchakarma treatment, you need to fit into a specific profile, and an Ayurvedic doctor can tell you whether you are ready for panchakarma treatment.
Mental and spiritual well-being
The mental state you are in can influence your overall health, and Ayurveda is highly focused on this notion. Practicing mindfulness, meditation, and activities like yoga and breath exercises can help you reduce stress, improve balance, and cultivate purpose and meaning in life.
End note
Ayurvedic geriatric health care has a holistic approach to maintaining health in the later years of life. Rasayana Ayurveda Centre is an Ayurveda hospital in Kerala specializing in geriatric health care. We welcome you to a serene space in God’s own country, surrounded by nature’s goodness, to heal and regain your health and vitality. Rasayana is hailed as the best Ayurveda hospital in Kochi and our highly experienced team of Ayurvedic physicians, therapists, and support staff ensures our patients receive the best treatment and services. Connect with us to learn more about our amenities and ayurvedic packages and make an appointment today.