The heart is the body's engine; it distributes the blood through all of the cells of our body, which provides all of its cells with very necessary nutrients and collects the waste back towards the kidney, liver, and digestive system. As most of the world's population shifted to urban areas, the volume of lifestyle diseases in the general population also increased. Changing food habits, environment, and lifestyle have all contributed to this sudden deterrence in health in the general public. Cardiovascular diseases are one of the major lifestyle diseases afflicting a vast population in all demographics, and there are various ways to deal with this issue in modern medicine. September 29th is celebrated as World Heart Day, and in this article, we are going to discuss a holistic approach as well as an Ayurvedic perspective regarding cardiovascular health.
Ayurveda
Ayurveda is a holistic and herbal-based medicinal system that originated in India several thousand years ago. Since then, from household remedies to full-body therapies, Ayurveda has been present in Southeast Asia and has delivered amazing results for patients. Ayurveda is gaining popularity in the West, following yoga, which is often tagged as the sister science of Ayurveda. Instead of treating the surface-level symptoms of a disease, Ayurveda understands the complexity and interconnections of the human body and finds the core issues from which the diseases occur. Ayurveda has a holistic approach when it comes to improving cardiovascular health and attempts to balance the doshas through treatment, therapy, a balanced lifestyle, and other mindful practices.
Cardiovascular diseases
Cardiovascular diseases are diseases that affect the functions of the heart, and it is extremely important to recognize the risk factors and administer effective treatment before they turn even more serious or even fatal. Recurring chest pain, discomfort, tightness, tiredness, fainting, upper abdomen pain, and breathing difficulty can all be symptoms of cardiovascular diseases. The major reasons for cardiovascular diseases in modern times are mostly lifestyle choices. Family history of heart disease, stress, consumption of alcohol and tobacco, kidney disease, diabetes, high cholesterol, and high blood pressure are all reasons for an increase in cardiovascular diseases.
Ayurvedic approach to cardiovascular diseases
In any case, prevention is better than cure, and following an ayurvedic lifestyle that includes a balanced, healthy diet, an ayurvedic routine (dinacharya), exercise, and other mindful practices can truly help in improving your cardiovascular health as well as overall health. Ayurveda is a holistic practice that aims to improve the health of the body, mind, and soul.
Herbal remedies
Most ayurvedic medicines and solutions are plant-based and side-effect-free, and herbs like ashwagandha, triphala, amla, holy basil, and turmeric can do wonders when it comes to treating cardiovascular diseases. These herbs strengthen heart muscles, improve gut health, lower cholesterol, improve circulation, and reduce stress. You can make some of these herbs and spices part of your daily diet and consume others as per the advice of your Ayurvedic physician.
Diet and lifestyle
What we eat on a daily basis and how we conduct ourselves is exceptionally important if you are suffering from cardiovascular disorder symptoms. A healthy diet and mindful eating will transform the health of your body and mind. A healthy sleep schedule, adequate exercise, and abstaining from unhealthy food items and habits will truly improve your overall health and quality of life. An Ayurvedic physician could help you with creating an adequate life and routine based on your doshas and other illnesses. Practicing yoga and meditation along with these practices will also help you to reduce the effects of stress on your body and mind.
Ayurvedic therapies
Ayurvedic therapies are well known for their extensive effects on improving the overall health of patients. Panchakarma is a universally acknowledged ayurvedic therapy for its excellent results, and the proceedings of this elaborate therapy slightly change from person to person according to their doshas and the illnesses they are suffering from. Panchakarma is a therapy you can undergo under the supervision of an experienced Ayurvedic physician to improve your heart health and overall health. Meditation, yoga, and breathing exercises like pranayama can also have an increasingly positive effect on your heart, lungs, and mental health.
End note
As World Heart Day approaches us, let’s vow to take better care of the engine of our body that sustains life. Kerala is known for many things, and the best Ayurveda is one of them. If you are trying to find a holistic approach to improve your health, Rasayana Ayurveda Centre is an Ayurveda hospital in Kerala you should look into for answers! Rasayana is one of the best NABH-certified Ayurveda hospitals in Kochi, with a dedicated team and specialized amenities to care for you. We specialize in cardiac care, post-cancer rehabilitation, and geriatric issues, among other things. Connect with us to learn about our special programs and make an appointment.