Menopause is a natural aging process that occurs when a woman's egg stops releasing eggs and producing hormones for fertility. This leads to the end of the monthly menstrual cycle. For every woman after attaining the age of puberty, the menstrual cycle or periods are mandatory up to a certain age. There will be a time when the menstrual cycle ends, which is termed menopause. In Ayurveda, it is called Rajonivrutti, according to Ayurveda and Acharya Sushruta, 50 is considered the general age of menopause.

 

The main causes of menopause are not explicitly mentioned in Ayurveda, swabhava (hereditary), Aging of the body (Kala), Imbalance of Vata and Dosha, and also life-related scenarios, physical and emotional trauma can be the causes other than age factor.

 

Different stages of menopause

There are 3 stages of menopause: Perimenopause, menopause, and Postmenopause.

 

Perimenopause

This stage lasts 3 to 5 years before menopause, dropping estrogen and hormonal levels cause continuous fatigue and lethargy. Symptoms like hot flashes, night sweats, and changes in the urinary and vaginal cycle may occur. Pregnancy is still possible during perimenopause but should be avoided if medically advised.

 

Menopause

Women typically reach menopause between 50 to 52 years. It is confirmed after 12 when consecutive months without periods. The transition from the first cycle to menopause lasts around 3 years, though this varies from woman to woman depending on various factors.

 

Post menopause

After 12 months without a period, post-menopause begins. The risk of heart disease, osteopenia, and osteoporosis increases, and symptoms may persist. Preventive care and energy-boosting measures become essential for long-term health.

 

Signs and symptoms of Menopause

Women approaching menopause experience irregular bleeding and uneven duration of their periods.

Hot flashes occur at intervals, with warmth felt in the head and chest, lasting from seconds to minutes.

Sleep is disrupted due to night sweats, which is Heavy sweating is common during nighttime a key sign of menopause.

Vaginal thinning causes dryness, discomfort, wetness, and severe pain during sex as the vaginal tissue expands and contracts due to loss of elasticity.

As the menstrual cycle is disrupted, the urinary system is also affected, leading to frequent urination and urinary tract infections.

Heavy mood swings and irregular body pain are also experienced.

 

Hormonal imbalance during Menopause in Ayurveda

Ayurveda focuses on the importance of Doshas, the fundamental energies governing, our physiological and psychological state. During menopause, vata and dosha are disrupted leading to vaginal dryness, anxiety, mood swings, insomnia, and fatigue. Ayurveda medications and herbal treatments help address the imbalance of Vata Dosha, restoring health and vitality, and to an extent can rectify the hormonal imbalance and mood swings.

 

Ayurveda medications and herbal treatments

Panchakarma is a holistic Ayurvedic treatment that helps heal diseases using a holistic approach. It is a detoxification process that cleanses the body and helps maintain the Vata dosha disorder, which leads to toxins accumulation and chronic conditions. Virechana is a detoxification procedure that removes ama, which can cause blockage and poor circulation alleviating laziness and body pain. It supports hormonal balance and energy levels, and minimizes excess pitta dosha, supporting the normal circulatory system and helping regain the body's energy.

Basti is an internal application of medicated oil. Svedana is an herbal steam therapy that uses steam-clotted blood enhances blood circulation and promotes relaxation. Abhyanga is a medical oil massage that improves blood flow and calms the nervous system, for enhanced anti-inflammatory effects.

Raktamokshana is a specialized therapy that removes clotted blood or stagnant blood to improve circulation and reduce clot formation, which is rarely used in Menopause. 

Yoga helps improve body movements, cognitive development, better relaxation, and calmness in the body. Helps to strengthen the muscles, improve the condition, improve coordination, and reduce muscle stiffness of the body.

Herbal medicine, yoga, and therapies help in improving concentration, memory, thinking skills, and also problem-solving skills.

Ayurvedic treatments enable better relaxation and bring calmness and positive vibrations to the lifestyle. It enhances overall wellbeing, maintains consistent dinacharya for optimal results.

 

Conclusion

Rasayana Ayurveda Centre is the best Ayurveda hospital in Ernakulam, offering specialized Ayurveda treatment Packages in Kerala with the best holistic approach. Rasayana leads an immense focus on ladies-oriented therapies and treatment, with NABH accreditation and expert service. Take the first initiative to optimal health through a holistic approach with Rasayana.